THIS MODERN, INVITING PILATES STUDIO AND PHYSIOTHERAPY CLINIC OFFERS ONE-ON-ONE PILATES SESSIONS, GROUP CLASSES, SPORTS MASSAGE AND PRIVATE PHYSIO TREATMENT.

It’s been the discipline of choice for dancers and gymnasts for decades, but these days you’re just as likely to find Pilates in the exercise regime of top athletes.

Developed by German Joseph Pilates in the early 20th century, it’s an exercise system that builds flexibility, strength, endurance and coordination. The focus is on the muscles of the torso, but by concentrating on core abdominal, thoracic and gluteal muscles, it’s possible to achieve strengthening and balancing effects throughout the whole body.

Peak Pilates & Physiotherapy offers fun, effective, great-value classes with highly trained instructors to help you reap the benefits of Pilates. Classes are available one-on-one and in small groups, ensuring you stay motivated and receive plenty of individual guidance and support. Classes include mat classes and reformer (resistance machine) classes.

Physiotherapy and injury rehabilitation

All Peak Pilates physiotherapists are fully qualified and registered and are also trained Pilates instructors. Whether it’s an acute or chronic injury, they’ll work closely with you to diagnose the source of your pain and prescribe an individually tailored rehabilitation Pilates programme.

Peak Pilates & Physiotherapy is ACC-registered and no referral is necessary. All physiotherapy sessions are one hour in duration.

Whether you’re after a great workout or need help and care in recovering from injury, the Peak Pilates team will be right with you, helping you achieve maximum, tailored results.

View Pilates class timetable and book online here

OPENING HOURS

Monday-Friday 7am-8pm
Saturday 7am-2pm